Recognizing Trauma and How You Can Heal Many people often think of trauma as something resulting from only big, catastrophic events. Trauma can be big, but it can also be small. Major trauma can result from war, sudden loss of life, violence, major injuries,...Continue reading
Working with Polarized Parts in IFS When doing IFS (Internal Family Systems) work, we aim to explore, understand, and connect with the various parts of ourselves. By uncovering the inner system making up who we are and how we feel and behave, it is...Continue reading
What Does it Mean to Work on Your Inner Child? What is the Inner Child? When we say “inner child," we essentially mean a story we keep in our mind about who we were as children. That story is comprised of memories, other people’s...Continue reading
What is Quantum Therapy? Quantum Therapy is for the spiritually minded and those who are on a spiritual path. It addresses powerful moments in our past that stick with us. Using visualizations, we change the way the past affects our present selves; we heal...Continue reading
How IFS Can Help Manage Anxiety Internal Family Systems (IFS) is a powerful, yet gentle intervention. It is especially effective in helping people with anxiety. When you have anxiety, that anxious part of you shows up to protect you and manage what’s going on. It...Continue reading