Therapy is active. It is a choice you make and it requires an open mind plus determination. We are talking about changing ingrained habits and beliefs. Sure, sometimes it is easy to drop a bad habit. Often, it’s not.

My job is to make it easier. I clarify thoughts. I highlight consequences. I help you realize the relationship between your thoughts and behaviors, your beliefs and your reality. Together we come up with ways to remind you to choose the life you actually want.

But, you gotta do it. You have to insist on your self.