Life Transitions
“Your life is a story of transition. You are always leaving one chapter behind while moving on to the next.”
– Anonymous
Life has so many ups and downs. And sometimes the ups and downs happen in such rapid succession, it's hard to tell what is going on. You just feel like a mess. Life transitions—like graduation, marriage, new parenthood, loss, illness, job changes, moves—often give us those ups and downs in such great doses and with so little time between the up and the down, it can simply overwhelm us. The changes can be dizzying.
Find Balance During Life Transitions
Using Internal Family Systems I help you understand how you feel about the changes in your life. Changes often require a recalibration to our beliefs about who we are and how we should be in the world. I can help you recalibrate. Leading with compassion and a desire to understand your points of view, I create an environment in which you can connect to the parts of you feeling most agitated by the transition in your life.
In times of transition we get disoriented and our coping skills can't be accessed easily. Working with me you will find ways to orient yourself to the deepest truths of who you are. You will open to the wisdom of rest and patience. You will shift from feeling overwhelmed to feeling invigorated by the possibilities newly available to you. You will reclaim access to the parts of yourself that say, "I've got this."