Recognizing Trauma and How You Can Heal Many people often think of trauma as something resulting from only big, catastrophic events. Trauma can be big, but it can also be small. Major trauma can result from war, sudden loss of life, violence, major injuries,...Continue reading
How IFS Can Help Manage Anxiety Internal Family Systems (IFS) is a powerful, yet gentle intervention. It is especially effective in helping people with anxiety. When you have anxiety, that anxious part of you shows up to protect you and manage what’s going on. It...Continue reading